Standing One Knee To Chest, Standing Cradle, Standing Split Variation

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Sylvia Calderon

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms

Asanas:

Standing One Knee To Chest, Standing Cradle, Standing Split Variation

Sanskrit asanas:

Tadasana Pavanmuktasana, Tadasana Hindolasana, Urdhva Prasarita Eka Padasana Variation

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